Find your topic
Explore Unification through what you're going through. Each topic is a doorway into the practice, with simple tools to come back to yourself.
Where to start
If you don't know which one to pick, start here.
Four topics that cover most of the people who arrive here. All 22 are grouped below.
Calming the mind and body
When your head won't stop, your body won't let go and resting has become hard.
The mind that won't stop
You can't stop going over the same thing. Unification doesn't switch the mind off: it gives you back the place from which to hear it without obeying it.
- You go over the same thing
- You wake up and it's already there
Anxiety
Unification is a simple practice to release the mental noise and reconnect with the peace that already lives in you.
Stress and burnout
You live tired and the day is never enough. Unification is a simple practice to stop holding what isn't yours to carry.
Not being able to sleep
You go to bed exhausted and your head keeps sorting out the day. Unification offers you a quieter place inside, so you can truly rest.
Fear
You fear everything that could happen, and you end up deciding by elimination. Unification gives you back the place from which to choose again.
Your relationships
What happens with others: family, partners, what is hard to say and what hurts to lose.
Saying no
You say yes to everything and then you can't keep up. Unification gives you back the place from which to do what you feel, without guilt for what you don't want.
- You accept first and check your week afterwards
- Saying no comes with guilt
Family and children
You lose your patience with your children and then you regret it. Unification gives you back the place from which to be present with yourself and with them again.
Attachment
Real love doesn't squeeze and doesn't depend. Unification is a simple practice to fill your own emptiness and relate from freedom.
Separation
A relationship you felt was forever has ended. Unification helps you recover the love you gave and enjoy your day again.
Lonely even in company
Unification gives you back the connection with yourself, which is where company begins.
Going through a hard time
You are going through something very hard, and on top of that you push yourself to be better than you are. Unification gives you back a steady place inside to hold the day.
Grief
You lost someone and you don't know how to go on. Unification offers you a steadier place inside for the days when everything weighs.
Your relationship with yourself
How you treat yourself when nobody is watching: the demands, the guilt, the anger you keep in.
Loving yourself as you are
You look at other women and compare yourself without meaning to, and you always come out losing. Unification gives you back a steady place inside from which to look at yourself with kindness.
- You open your phone for a minute and come away feeling worse
- You demand of yourself what you'd ask of no one
Being hard on yourself
Nothing you do ever feels like enough, and resting feels like giving up. Unification gives you back the place from which to look at your work without hunting for the flaw.
Guilt
You feel you are failing someone all the time. Unification gives you back the place from which to be present again.
No longer putting yourself last
You are always last on your own list, and by the time your turn comes the day is gone. Unification helps you put yourself first again and reconnect with what you enjoy.
Contained anger
You explode over small things and then feel awful about it. Unification gives you back the place from which to respond instead of exploding.
Letting go of control
If you don't take charge, you feel everything falls apart. Unification gives you back the place from which letting go breaks nothing.
Your path
Where you are heading: the emptiness, the reset, what stalled and what you have to lead.
I need a reset
You know you need to stop and start again, but not where to begin. It starts inside, and from there the decision becomes clear.
- You know something has to change
- You keep postponing the decision
Purpose and emptiness
That hollow doesn't fill with the next achievement. Unification brings you closer to a meaning that doesn't depend on what you achieve.
I feel stuck
You do everything right and feel you are not moving. Unification is a simple practice to reconnect with yourself, which is where drive comes from.
Leading with clarity
You decide all day and get home with nothing left. Unification gives you back a steady place to lead from, without it costing you everything you have.