01Where to begin
Find your topic
Anxiety, family, self-esteem, boundaries and more: begin with what you are living through.
Explore topicsI need a reset
You think you change your life first. It's the other way around.
You know you need to stop and start again, but not where to begin. It starts inside, and from there the decision becomes clear.
This might sound familiar
Signs that it's happening to you
You know something has to change
You keep postponing the decision
You feel you're dragging your life
What it's about
First you are well, then you change your life
We almost always do it the other way around: we change the job, the house or the relationship hoping that will settle us inside. Sometimes it works for a while, and then the same feeling returns in a new setting. The practice starts from the other end: you come back to yourself, and from there what needs to move outside becomes obvious.
How Unification supports you
01
You stop without changing anything yet
A few minutes, no special posture, no absolute silence.
02
You come back to yourself before deciding
The noise drops and what you truly want appears.
03
The decision stops circling
And you make the one you had been postponing for months.
A practice to start with
For the decision you keep turning over
This is a first Unification practice. It takes a few minutes and doesn't ask you to decide anything today:
- 1Bring to mind the decision you have been postponing. Just naming it is enough.
- 2Close your eyes, if you are somewhere safe to do so.
- 3Gently bring your attention to the area of your heart.
- 4Repeat internally: «Love creates me in my perfection».
- 5Stay there for a few moments, without looking for an answer.
- 6Open your eyes and go on with your day, at your own pace.
Start here
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01
02The practice
How it works
Discover the facets and how a simple practice can become part of everyday life.
Discover Unification
Mexico center
Manzanillo, facing the Pacific
The center where the retreats in Mexico take place, with teachers and community holding the practice.
Discover the center
Uruguay center
Costa Azul, facing the ocean
A retreat house on the Río de la Plata, an hour from Montevideo, to go deeper without the noise.
Discover the center
05The creator
Isha Judd
Spiritual teacher, author and speaker. She created Unification 25 years ago: love for oneself as the ground of a peaceful humanity.
- +65,000 people practicing
- +1,000 trained facilitators
- 9 published books
Testimonials
People who did it
Real people sharing their experience with Unification.
It happened to someone like you
Told by those who already did it
“I felt I was at the middle of my life and wanted space to rethink how to live the second half.”
“It's the purest, most beautiful tool I could have before starting my adult life.”
Reading
Isha wrote about this
Questions
What people ask us most
Do I have to change something in my life to start?
No, and it is usually the other way around. Starting doesn't ask you to leave your job, move house or end a relationship: it is a few minutes a day, with your life exactly as it is today. What changes first is where you look from, and from there the big decisions become clearer and less urgent. Many people arrive thinking they must sort everything out before beginning; it is generally the opposite.
How long does it take each day?
A few minutes. You can do it while commuting, before walking into your home or at night. You don't need to set aside an hour or a special place.
What if I don't know what I want to change?
That is the most common starting point for this topic. You don't need the answer in order to begin: the practice doesn't ask you for a plan, it gives you back the place from which the plan appears. First the noise drops, and then it usually becomes quite clear what you had been putting off.
Letting yourself stop and choose more love and care for yourself
Start today with a simple practice you can take anywhere.