Unifying with myself and with the world.
Unification Yoga is a practice that unifies your whole body and connects you with your true self.
Four core aspects
A practice with a clear structure.
Through conscious movement, breathing and the Unification tools of the Isha System —four facets that cultivate presence, appreciation, gratitude and love— the practice naturally leads us toward greater unity with ourselves, with others and with the world.
Appreciation · Presence
By connecting with the body we consciously settle into the here and now. We develop self-acceptance.
Gratitude
Through conscious movement we embrace every aspect of the human experience.
Unconditional love
We develop body awareness to connect with the inner presence of love.
Unity
It cultivates and expands the experience of consciousness throughout the body, with special emphasis on the spine.
What we seek
Going beyond exercise to connect with the Depth of Being.
- Connect with the experience of love-consciousness
- Develop proprioception
- Suitable for all levels, including beginners
Instructor training · 200h
Want to teach Unification Yoga?
The official instructor training combines personal practice, all the requirements of a 200-hour training, and requires having completed the 6-month Unification process. Each teacher will teach from their own experience of consciousness.
Ask us about upcoming dates and formats on WhatsApp +52 55 4890 7332.
Frequently asked questions
About Unification Yoga.
No. Unification Yoga is accessible for beginners. The practice adapts to the body, not the other way around.
Add Unification Yoga to your practice.
Available within the 6-month Program and at every Unification retreat.