A retreat full of activities focused
on the cultivation of self-love:
Isha Judd Yoga is a profound experience, simple and suitable for everyone. It´s about getting to know ourselves on a new level: being present within our bodies, learning to be still, utilizing strength while flowing, letting go, trusting and surrendering.
It is not merely a concept or physical practice, but something we establish within our being so we can take it into our daily lives. At the same time, it enhances posture and strengthens the back.
These are gatherings, led by Isha Judd, where she guides all the students into an exercise in nature. This will give you a deep experience of love so you can connect more with the environment, being present and appreciating the beauty of nature. We will be transmitting these sessions anchored in consciousness resulting, in an incredible level of energy.
This is an opportunity to talk to a teacher about any situation that is producing stress in your life and connect with the feelings generated by it. The teacher listens to you and very lovingly guides you to manage the emotion in the most appropriate way. Expression may also be done with your peers in the “meetings”.
For personalized support during the retreat, you just have to ask for “expression” in the associated WhatsApp group.