The Isha Judd’s Meditative Education is a method without beliefs or theories, that we can use in our daily life.
As we incorporate in our minds theses new thoughts that are based in appreciation, gratitude and love we create unity and we expand and stabilize an inner experience of peace and joy, that transforms our lives from the inside out.
BENEFITS OF THE PRACTICE
- Helps to liberate the stress from the nervous system, overcoming symptoms such as insomnia, migraine, fears, insecurities and anxieties.
- Cultivate loving and nourishing relationships with the most important people in our lives.
- Elevates the self-esteem and improve your relationship with others.
- Learn to love ourselves in a deeper level, beyond the external achievements.
- Find an ideal balance between life and work.
- Live more in the present moment, thus increasing our productivity and creativity.
- Face the challenges of life with serenity, efficiency and satisfaction.
- Learn to love ourselves in a deeper level, beyond the external achievements.