How do I stop suffering?

How do I stop suffering?

We are addicted to suffering, and it happens automatically. We suffer as if it were a sentence given to us as a deserved punishment. But in reality we can change this robotic response to life and enjoy the absolute joy of living. It’s as simple as that. Most...
My recipe for a happy life

My recipe for a happy life

Workbook: Make a list of the 5 most important things that you need to focus on tomorrow: 1. 2. 3. 4. 5. How many of these involve you taking care of yourself and putting yourself first?   We can spend our entire lives rushing around, working, achieving, and doing for...
Giving the best of ourselves

Giving the best of ourselves

Time for a story! Once upon a time… there was a carpenter who worked in a construction firm. When close to retirement age, he began to tire of his work and decided to ask his boss for early retirement. His boss, open to hearing his petition, begged him to build...
What do you want to be?

What do you want to be?

What do you want to be when you grow up? We were all asked this question many times as children. Yet the question holds within it a truth that we generally overlook. The question is not: What do you want to do when you grow up? but rather, What do you want to BE? What...
Love is within you

Love is within you

Love is within you Where do you look for love?  Is it to your partner, children, parents or someone else?  And if the love isn’t forthcoming, does it mean you are not lovable?  Think about this, and let us know what you discover. I and my team of teachers would be...
How to trust yourself

How to trust yourself

“If you don’t confront life, if you don’t confront your fears, you won’t experience anything new. Push the limits, because consciousness is a room without walls”. Click here to watch Isha Judd’s video: PS: Where is your place of comfort? Write it...
We all want peace

We all want peace

We all want peace “The reason we don’t live with clarity and peace is that we don’t trust ourselves. And the reason we don’t trust, is that we live in our heads. The head is full of doubts, duality, insecurity, fears and everything that stops us from staying present...
Embrace your fears

Embrace your fears

Time for a story!Once upon a time… there was a man who decided to go to a self-help workshop on his thirtieth birthday. The facilitators told him that he needed to confront his fears. On his way home, he racked his brain to think of his biggest fear so that he...
Letting go of control

Letting go of control

Letting go of control   Time for a story! Once upon a time… there was a great river who from her humble beginnings as a mountain brook dreamed of reaching the ocean.  She passed through forests and canyons on her journey, through plains and ravines, until one...
Achieving greatness despite the odds

Achieving greatness despite the odds

Once upon a time… There was a ten-year-old boy who had lost his left arm at an early age. He would stand outside the local Judo dojo, watching wistfully as the other boys trained.  One day the sensei joined him outside. “Would you like to learn judo?” he asked....