Focus on Joy – A choice for Life

Focus on Joy – A choice for Life

Have you noticed how easy it is to focus on what makes you feel dull, dense, depressed? Why? Because we have moved away from our true nature. We must begin to focus on joy on the beauty, innocence, appreciation, love and gratitude present in each moment. Is it not...
Giving and Receiving

Giving and Receiving

It often happens in a relationship that one of the partners gives, gives, and gives, the other only takes. But the taker does not necessarily receive. This can often result in conflict. Resentments accumulate and arguments become the background music in the...
Time is accelerated, but life flows

Time is accelerated, but life flows

With the speed at which events occur each day, we feel that time is too short, that it escapes us, that everything is accelerated and that we will not reach our destination. We are always running, hooked on a train that goes faster and faster, feeling that we are...
How can we love unconditionally?

How can we love unconditionally?

We all think we should love unconditionally and give without expecting anything in return, but most of the time these concepts are just noble ideals that are impossible to achieve. Why is it so hard to love unconditionally? The reason we cannot love others without...
Resigning to Violence or Finding Freedom?

Resigning to Violence or Finding Freedom?

You feel distressed by the violent relationship in which you live, you stay in that relationship because you are afraid to be alone, and I ask you: do you prefer to resign yourself to that violence instead of empowering yourself to find freedom? I know that it is not...
Choosing love above all things

Choosing love above all things

When you cultivate and care for your inner garden, watering your space of consciousness so that the flowers and the fruits of love flourish, the weeds that harm them, the products of neglect and abandonment disappear: for example, addictions and destructive habits...
Resigning to Violence or Finding Freedom?

How to Let Go of Resentment

Resentment builds when we are not real with people. It can be an accumulation of small things, until eventually the slightest event triggers an explosive reaction. What can we do? We can say what we feel in the moment. Speaking our truth is one of the hardest things...
Living Day to Day, in peace

Living Day to Day, in peace

We have the idea that in daily life which is so full of activity we cannot live in peace, as if peace had to do with the world and with the external. Well, it’s not like that. I am very active, facing challenges and tasks just like everyone else. But I do it without...